Hello I'm Lucy!

Welcome to Lucy Rose Coaching a place for you to find enlightenment that can lead to your own exciting transformation.

Here you will find articles, blogs, videos, courses, podcasts and worksheets to inspire you to live a life of happiness, health and healing which supports your wellness both professionally and personally.

For those of you wishing for a truly transformational experience I offer 1:1 coaching for all of your areas of life so you can make it your kind of wonderful.

I am a PPC Level Certified Professional Coach with the International Coaching Federation and I fully adhere to their Code of Ethics and Core Values in all of my work.

Find and contact me here:

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WHY COACHING?

WOULD YOU LIKE TO HAVE SOMEONE TO SUPPORT YOU TO ENSURE YOU...

Reach and exceed your full potential?

Get to where you know you can be?

Explore your hidden skills and talents?

Make decisions and take action?

Listen to your aspirations without judgement or advice?

Stay committed to reaching your goals?

Explore fresh and exciting concepts?

Keep yourself accountable?

Give yourself time and space to consider all your options?

Listen to your own creative ideas?

Look deeply at your beliefs and behaviours?

COACHING AREAS

SOME AREAS OF COACHING WHERE YOU MAY BENEFIT...

Wellness Coaching

Explore ways to restore your health and wellness in all areas of your physical, mental and emotional wellbeing.

Life Coaching

Explore ways to balance your life holistically to find joy in your relationships, career, purpose, family and health.

Confidence Coaching

Explore ways to search deeply within yourself, to live the life that you visualise, as your best and most authentic self.

Performance Coaching

Explore ways to gain full confidence in yourself as you realise your full potential and reach your chosen aspirations.

1:1 Coaching Sessions

Coaching session

Transform your life through coaching where I will partner with you to reflect, consider and choose your own steps to move forward in all areas of your personal and professional life

Learn more

COACHING Q&As

POWERFUL INSIGHTS OF HOW COACHING CAN WORK FOR YOU...

What exactly is coaching?

Coaching is a transformational experience which allow a person to move forward to find a more fulfilling life.

It's a calm and safe place that provides time and space to think and reflect and then to make positive choices and changes based on personal values, needs and beliefs.

It can be challenging to do so and it is a unique client-led journey often with twists and turns along the way, all leading to a more purpose driven life.

What takes place in a 1:1 coaching session?

Each session will begin with a friendly check in and then you have one hour to discover:

- what topic, goal or aspiration you wish to cover
- the true importance of this to you
- where you are now
- where you'd like to be
- how you can move forward
- how this will make you think and feel differently
- how this will impact your life positively

There are many tools and techniques I can bring into the session to support you at each stage of your session and the journey you are on.

All of the coaching session is in line with the ICF competencies to ensure you have the best professional experience.

How do I start the coaching process?

You: Contact me (click below) to ask any questions and to share your goals and your availability.

I: Reply with a Welcome Pack with Ts&Cs and my availability.

You: Sign and return the contract by email and make the online payment for your selected package.

I: Email you our agreed schedule with our video or call links or in-person meeting place.

We: Start the journey!

My process is in line with the ICF guidelines, which ensure you receive the best possible experience.

MY EXPERIENCE

HOW CAN I HELP YOU?

Background

My love of coaching began as a child where I was coached in dance from the age of three. My love of movement and music still inspire much of what I do over 40 years later! I was introduced to Corporate Coaching ten years ago in Dubai and have loved delivering it since.

Qualifications

I am an ICF Professional Certified Coach with 500 hours certified practice with over 1000 hours in total from coaching in the Corporate, Hospitality, Charity and Health & Wellness sectors. I am also CIPD and ILM certified with a BA in Dance and MA in International Politics.

Expertise

Coaching is a beautiful experience that I love sharing with anyone who is looking for a transformation. You may be looking for group or 1:1, coaching, corporate or charitable, business or wellness, inside or outdoors, seated or moving...I can help in all areas!

Specialisms

Throughout my own personal journey of coaching training I have found a real passion for positive psychology, neuroscience and somatics (mind and body) which all allow for real change to take place holistically, over time leading to life changing transformations.

CONTACT ME

Please give a summary of your questions and your goals as well as your availability and I will be in touch within 24 hours!

Simply click below to email me

Mail

WHY I COACH

MY STORY

Because I absolutely love listening to people like you, to help you find happiness, health and healing for your mind, body and spirit. This allows your confidence, wellness and performance to be at its very best!

I've been through my own transformation journey navigating life after brain surgery and living with brain damage and epilepsy and I know how hard it is, in every possible way.

I enjoy helping people find what makes their life better so Transformational Life Coaching is what I do every day!

There are some free resources further below to support you in simple and effective ways to have good health, wellness, routines and habits that are practical and that really work.

Enjoy having a read, a listen and a watch and I hope you find something helpful!

SPECIAL OFFER

If you would like coaching through my Seven Steps to your Health and Wellbeing programme I will provide seven sessions for the price of ten and guide you through all the resources including your own Health and Wellbeing Wheel.

If you have a health condition and if you would like coaching through my Seven Steps to your Health, Wellness and Recovery programme I will provide eleven sessions for the price of six and guide you through all the resources including your own Health and Wellness and Recovery Wheel.

You have FREE access to my Seven Steps Coaching Course, eBook and Planners.

Please email a summary of any questions as well as your availability and I will be in touch within 24 hours!

Simply click below to email me for these SPECIAL OFFER PRICES!

Mail

FREE WELLBEING WHEEL

Seven Steps Wellness Wheel

Enjoy your own Wellness Wheel where you can see all the Seven Steps that balance your personal Wellness and Recovery! Give them a number between 1-5 and decide which areas are well balanced, and which could use a little help You can work on each area and return to a more balanced wheel over a period of time Enjoy! Lucy x

Get now

FREE EBOOK

FREE Wellness & Recovery eBook

Click below for instant access to your eBook!

Find your own personal Happiness, Health and Healing in Seven Steps x

Get now

CLIENT TESTIMONIALS

READ MY CLIENTS' EXPERIENCES OF COACHING WITH ME...

Client Testimonial

Natalie Abreu, Early Years Specialist, Dubai

I had the privilege of receiving coaching sessions with Lucy. I found these sessions hugely beneficial and encouraging. We worked through a number of personal areas of development for me from my health to my career.

Lucy has such a warm and caring personality and she really encouraged me to open up and really process through problems I was experiencing and areas I wanted to excel in.

Lucy is very professional and knowledgeable and was able to lead me through a process to discover solutions myself.

I would highly, highly recommend Lucy to anyone seeking to better themselves and interested in their personal development.

Client Testimonial

Herve Tamo, Head of Learning and Development, Equity Banque Commerciale du Congo, Democratic Republic of the Congo

Lucy is an amazing coach.

During her transformational coaching sessions, I was able to discover powerful insights and create productive action plans.

Her abilities to hold space for clients and ask powerful questions are phenomenal. I am now able to tap into my full potential to achieve my life goals.

Thank you Lucy for your professionalism and dedication.

Client Testimonial

Sepideh Mojabi, Business Owner, International, sippijewellery.com

I feel grateful for all the coaching sessions I have had with Lucy over the past 2 years. I hugely benefited from her support. In every session I felt listened to and understood, but also felt that I was able to resolve my issues with the clarity that would gain by the end of each session.

Each session left me with a sense of empowerment, inspiration, and most importantly, clarity regarding the steps I needed to take to overcome the obstacles in my path to achieving my goals.

I think Lucy stands out because of her ability to relate to people and ask the correct questions that can guide them through their individual ideas and abilities to address problems they are encountering.

I highly recommend using her services.

Client Testimonial

Joanna Corrado, Doctor, UK

I have really enjoyed undertaking coaching sessions with Lucy.

I always feel so safe and comfortable and she has an amazing ability to help me to identify new strategies to help with my problem independently.

Her enthuiasm is infectious and I would highly recommend her to anyone looking for a coach.

Client Testimonial

Heinz Kuster, Spiritual Teacher, Coach and Mentor, Florida, USA

Lucy is amazing.

She is a very gifted coach and her intuitive, sensitive active listening skills helped me to get more clear in my personal life.

I highly recommend her and without reservation.

She is an excellent coach.

Client Testimonial

Beck Barrass, Purser, Emirates Airlines, Dubai

I want to thank Lucy for her relationship coaching she gave me. Through her questions she made me feel comfortable and relaxed and I was able to speak my mind.

I recognised that deep down I had the answers. She gave me a clearer direction of where I needed to go and the steps I needed to take in order to get there.

Lucy helped me question myself and my ideas, which pinpointed the area I was struggling with the most.

This helped me come to my own conclusions which gave me a far more focused future.

Client Testimonial

Kate Blenheim - Senior Sales Manager, Planet Nine Private Air, London

I had a wonderful power session with Lucy where we got to the core of the issues I am currently struggling with quickly.

Lucy provided some excellent tools to how to cope and a clear path forward.

I thoroughly enjoyed my session and would highly recommend her if you are feeling a little lost and need some guidance.

BLOG

Join me here regularly to read some brief thoughts, watch some mini videos and look at some fun photos which I'll post here often to share simple tips and tricks to make life a little easier!

Click Here

YouTube

HEALTH AND WELLNESS FOR EVERYONE!

This YouTube video was recorded with the marvelous Mike from Northern Affinity, providing insights to listeners on how we can all access healthy lives despite the odds and obstacles!

In this 30 minutes Mike asks 'just how important is health and wellness?' We have a great time chatting about simple ways we can improve our mindsets to live a good life with plenty of tips shared.

Click on the link below

Youtube

PODCAST

FIND HAPPINESS, HEALTH & HEALING IN SEVEN STEPS

This podcast was recorded with the wonderful Wendy from Hillstart Nutrition, providing insights to listeners on my lived-experience of radio-brain surgery.

In this podcast Wendy discovers everything I did to find my own personal Wellness and Recovery.

You can apply them too, to live a life of happiness, health and healing in Seven Steps.

Click on the link below and scroll down to Episode 58

Youtube

DOCUMENTARY

A STUDY ON THE BENEFITS OF MOVEMENT

This video documentary was filmed by Becky Tee researching the impact of dance for her journalism project in her final year at Leeds Beckett University, she achieved a 1st!

In this 30 minutes mini film Becky learns and shares the physical, mental and social aspects of dance.

She tours around Leeds and York listening, talking and highlighting how 'Movement is Medicine'.

Click on the link below

Youtube

COACHING PACKAGES

CHOOSE YOUR PREFERRED OPTION

Power Hour

If you have one goal to achieve or one area in life where you really want to move forward then let's get together for one Power Hour!

The investment for this session is £99.00 and taken at the time of booking.

Mini Package

If you're ready for the insight and clarity that coaching will bring to a number of areas in your life then book now for 3 laser-focussed sessions.

The investment for this package is £285.00 and we can begin with a free 15 minute Discovery Call.

Please read the Coaching Q&As on the website to gain insights into

- what exactly is coaching?

- what takes place in a 1:1 coaching session?

- how to start the coaching process?

6 Session Package

Make significant changes to your life with six sessions which might span over three months. Each session is for one hour and it's recommended that coaching takes place every one to two weeks to allow you time to put your thoughts and actions into practise and reflect on the changes you're making.

The investment for this package is £540.00 and we can begin with a free 15 minute Discovery Call.

Please read the Coaching Q&As on the website to gain insights into

- what exactly is coaching?

- what takes place in a 1:1 coaching session?

- how to start the coaching process?

10 Session Package

Make powerful changes to your personal and professional life with ten sessions which might span over five months. Each session is one hour and it's recommended that coaching takes place every one or two weeks to allow you time to put your thoughts and actions into practice and reflect on the changes you're making.

The investment for this package is £750.00 and you will have access to tools and techniques to support your journey, including your health and wellbeing.

We can begin everything with a free 15 minute discovery call.

Please read the Coaching Q&As on the website to gain insights into

- what exactly is coaching?

- what takes place in a 1:1 coaching session?

- how to start the coaching process?

12 Session Package

Make long-term transformational changes to your life with twelve sessions which might span over six months. Each session is for one hour and it's recommended that coaching takes place every one to two weeks to allow you time to put your thoughts and actions into practise and reflect on the changes you're making.

The investment for this package is £1,080.00 and you will have access to tools and techniques to support your journey, including your health, wellbeing and recovery.

We can begin everything with a free 15 minute discovery call.

Please read the Coaching Q&As on the website to gain insights into

- what exactly is coaching?

- what takes place in a 1:1 coaching session?

- how to start the coaching process?